Tips for Hiring the Best Online Personal Running Coach
You can opt for an online personal running coach for reasons like reducing injury risk, knowing the training to be done, improve performance, and more. However, the decision you make regarding a coach influences the possibility of realizing your goals. You should apply the guidelines explained below when hiring an online personal running coach.
You should hire a coach practicing in your category. Because of the races differing in regard to the distance an athlete has to cover; there are short races as well as long races. While it is possible for a coach to train athletes with a variety of distances, a coach dealing with a category of distances possesses a wider experience and knowledge as opposed to the one training generally. This is because they are able to obtain more knowledge on how to improve the performance of those races. It is therefore recommendable that you opt for an online personal running coach coaching runners in the races you are interested in.
Check to ensure programs are specifically made for you. The reason you considered it necessary to have a personal running coach is that you can have a plan aligning to your needs. A suitable online personal running coach comes up with a program that is in line with your schedules. By posing queries on how a coach alters their program to enable them to fit in your life; you will know how possible it is for them to create a program that is particularly for your needs.
Pay attention to how much a coach is interested in knowing you in person. A coach ought to spend the time to know you in order to determine what strengths and weaknesses you have. In addition, the coach should strive to know what likes and dislikes you have regarding the training to enable them to alter their plans accordingly to suit you. The coach must be willing to know the degree to which you are committed to your job and family to get them informed on how limited your availability is for training in order to utilize the available time well.
Ensure you look into the extent to which a coach keeps updated in regard to the recent research. Conducting research more often enables a coach to better understand how the bodies of humans work. Some of the basic principles of training that were being applied years ago have proved incorrect, for example, losing more than 2% of water lowers performance was believed to be true. A good coach should have some time of research each week. In addition, you can know of a researching coach if they are frequent writers of good articles.